Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a common type of therapy that helps people with everything from severe anxiety to depression. It can also be extremely helpful for people who have a lot of stress in their lives. Keep reading to find out how it can help and how you know it is time to seek therapy.

Know the Signs of Stress

You probably know what it feels like when you have a mild amount of stress, or regular work or financial stress. You begin feeling overwhelmed, you might get a tension headache, or feel a little irritable. However, there are a lot of other signs that might signal having moderate or severe depression. If you have these other signs, they are often warnings that it is time to get a handle on your stress instead of just ignoring it. This is when you might want to consider a form of therapy, such as cognitive behavioral therapy. Here is a short list of the many stress symptoms you might experience:

·       Extreme fatigue and exhaustion

·       Mood swings causing irritability or anger

·       Sexual dysfunction

·       Isolation and withdrawing from others

·       Increased falls or accidents

·       Smoking or drinking more often

·       Being frustrated more easily

·       Constant state of worry or anxiety

·       Weight and appetite fluctuations

·       Body pain or discomfort

About Cognitive Behavioral Therapy

If you have these types of signs of stress, then you should seek out cognitive behavioral therapy. So what is it exactly? Cognitive behavior therapy, or CBT, is therapy that will help you handle certain people and situations. It gives you a brand new way of looking at things. It doesn’t cure your stress, since that might not be possible, but helps change the way you react to certain situations. This might mean not having self-defeating thoughts, changing your bad habits, or trying to adjust how you feel about certain things. Over time, when you follow your therapist’s instructions, it should help reduce your stress.

The best thing you can do when you have an overwhelming amount of stress and having difficulty managing it on your own, is talk to a counselor or therapist. They can guide you to the right option, whether it is through cognitive behavioral therapy or another better option.

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If you’re finding yourself stressed, overwhelmed, or anxious call or email me for a free, no obligation, consultation. Remember, you deserve to have the life you want! heather@setsailtherapy.com 317-648-9295.