Online Therapy for Anxiety
and Stress Management
Helping motivated adults and couples find peace, purpose, connection, and balance.
Indiana | Iowa | Florida | Arkansas | Michigan | Minnesota | South Carolina | Vermont
Do you feel limited by stress and anxiety or constantly overthinking?
Do you identify as a people pleaser or overachiever and are exhausted from the endless demands?
Do you and your partner need help improving communication and reconnecting with one another?
Does it feel like life is happening to you rather than for you?
Hello, I’m Heather and I am here to help guide you on your journey to a happier, healthier self.
I believe in an honest and flexible approach to therapy. I’ve been told all my life that I am down-to-earth, easy to talk to, and have the ability to make others feel calm and accepted.
The challenges you are facing are unique to you. There is no one-size-fits-all solution, and we will work together to craft solutions that you can apply yourself. Identifying and leaning on your personal strengths, values, and dreams will pave the way for this life-changing journey.
You don’t have to live this way! You can overcome these struggles and begin living the life you deserve, desire, and dream of.
Break free from the doubts and fears controlling your life so you can thrive rather than just survive.
Learn to live in the present moment so you can find peace of mind and balance.
Gain the skills you need to adapt to challenges so you can be spontaneous, open and free.
Specialties
Learn about anxiety and your mental and physical response. Identify patterns to help alleviate worry and stop panic attacks in their tracks. Breathwork, CBT, and exposure therapy are some of the proven methods we may try to prevent anxiety from limiting you.
A life with unbearable stress weighs on both the body and the mind. Meditation, breathwork, and reframing can provide the necessary tools to cope with daily stressors and return the body to peace. We will work collaboratively on the skills to get you there.
Tackle self-doubt, negative self-talk, and the need to be perfect. Change your negative thought spiral so you can learn how to truly love and accept yourself. We will utilize practices like self-acceptance, mindfulness, reprocessing, and CBT.
Learn new tools and strategies to effectively communicate with one another. Understanding one another is key to bringing you closer together. Repair, reset, and renew your relationship so you can be set up for greater success and connection.
I help others conquer the same types of fears and self-doubt that held me back for too long.
My passion is helping others break free from the patterns that hold them back so they can experience the life they want.
Together we can discover what is preventing you from having the life you want and deserve. Instead of being stuck in self-sabotaging thoughts and behaviors you can learn to live with passion and courage.